Welcome to TriathlonSwimming.co.uk
We offer proffessional coaching services for individuals and groups. Join in for regular training sessions, swim clinics, 1:1 coaching and stroke analysis or Open Water coaching.
Register here to take part in a triathlon swim clinic to improve your technique, stroke length and become faster than ever in the water...
Not only is the time spent informative, but it is fun and about more than just swimming.... it is about the thought processes that make champions...
This is your chance to “pick the brains” of top British Triathlon coaches...bring a list of Q if you prefer..
  
“The 3 most important things to becoming a successful swimmer are: technique, technique and technique.”
We can also tailor a group training session for you club or corporate team. please contact us for more information.
 
Not only is the time spent informative, but it is fun and about more than just swimming.... it is about the thought processes that make champions...
Of the 3 triathlon disciplines, swimming is arguably the most technical to master. This is largely because we are land based animals, and for the simple reason that we weren’t given the characteristics of fish. The medium in which the action takes place is unforgiving. The harder you hit it the harder it hits you back. The most successful swimmers are almost robotic and are able to hold their technique and maximise propulsion whilst at the same time minimising resistance in the water.
Our Swim Coaching Philospohy for Freestyle is based on 6 key areas:
- Breathing
- Streamlining
- Entry phase
- Catch / Pull phase
- Push phase
- Recovery phase
This is also being relayed in a swim drills book that we are currently writing which will be hopefully be released later on during 2012
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